Защищаемся от стресса.

Справляемся с бессонницей, стрессами и т. п.

Модераторы: Ovula, Татьяна

Фатинья
Сообщения: 14
Зарегистрирован: Чт июл 21, 2011 7:14 pm

Защищаемся от стресса.

Сообщение Фатинья » Пт июн 22, 2012 9:43 am

Стресс присутствует постоянно в нашей жизни, от этого никуда не денешься. Совсем не обращать внимание на различные трудные жизненные ситуации не получается, а вот намного спокойнее можно.

?
Сообщения: 5
Зарегистрирован: Ср июл 15, 2015 7:55 am

Сообщение ? » Ср июл 15, 2015 7:57 am

Пейте новопосит,хорошо помогает

Polina1
Сообщения: 2
Зарегистрирован: Чт ноя 26, 2015 7:50 pm

Сообщение Polina1 » Чт ноя 26, 2015 7:52 pm

Ещё очень важно хорошо высыпаться, без этого организм постоянно будет в стрессе.

Karavaev
Сообщения: 4
Зарегистрирован: Ср окт 05, 2016 1:13 pm

Сообщение Karavaev » Ср окт 05, 2016 1:18 pm

Сон, спорт, здоровое питание, плюс соблюдать режим)).

LolitaPoko
Сообщения: 5
Зарегистрирован: Ср июн 29, 2016 9:30 am
Откуда: Саратов

Сообщение LolitaPoko » Чт окт 06, 2016 4:07 pm

у меня был стресс, постоянные шумы, даже мелкие мешали...потом купил здесь по совету врача, металопластиковые двери и стал спать отлично, стресс прошел, а сон вернулся, никаких шумов, звукоизоляция на все 100% Так, что рекомендую!

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Kater
Сообщения: 66
Зарегистрирован: Сб окт 17, 2015 11:33 am
Откуда: Москва

Сообщение Kater » Пн окт 31, 2016 12:18 pm

Да, согласна, нужно высыпаться, правильно питаться. Ванна еще очень помогает расслабиться. Хорошая книга. Я недавно открыла для себя шитье. Это занятие буквально вытаскивает затягивает меня, так что я забываю обо всех проблемах и невзгодах на пару часов так точно. А всего-то надо было купить швейную машину и начать шить) Так что на своем примере могу сказать, что занятие по душе тоже хороший антистресс)

Trinityi
Сообщения: 70
Зарегистрирован: Пн ноя 14, 2016 11:02 pm

Сообщение Trinityi » Пн ноя 14, 2016 11:10 pm

От стрессов страдает весь организм. Направьте себя в какую-то деятельность.

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LitvinA
Сообщения: 126
Зарегистрирован: Ср сен 28, 2016 4:32 pm

Сообщение LitvinA » Пн ноя 14, 2016 11:27 pm

Polina1 писал(а):Ещё очень важно хорошо высыпаться, без этого организм постоянно будет в стрессе.

Это точно, а при психологических проблемах даже поликистоз яичников может развиваться spkya.ru . Поэтому, здоровый сон и меньше нервничать.

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Talabas
Сообщения: 1
Зарегистрирован: Пн фев 17, 2014 12:34 am
Откуда: Россия Москва

Сообщение Talabas » Вс дек 18, 2016 10:14 pm

Trinityi писал(а):От стрессов страдает весь организм. Направьте себя в какую-то деятельность.

Знаете, некоторые и хотели бы себя занять какой то деятельностью, да не получается.... Стрессовое состояние организма порой не подвластно и просто заставить себя что то делать не получается. Тут нужна помощь из вне,т.е. необходимо обращаться к специалистам. И на какой стадии расстройство, определить может только психолог или даже психоаналитик. Во всяком случае проконсультироваться и получить рекомендации сейчас можно даже через скайп. Консультации по скайпу дешевле и удобнее, чем очная консультация. Если интересно посмотрите здесь неплохие специалисты, возможно помогут.
Использую рецепты народной медицины для лечения все своей семьи. Так же интересна традиционная медицина, методы диагностики, лекарственные препараты.

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Mikolp
Сообщения: 21
Зарегистрирован: Чт дек 29, 2016 11:31 am

Сообщение Mikolp » Вт май 16, 2017 11:07 am

сладкое хорошо помогает

Nataha
Сообщения: 26
Зарегистрирован: Пт июн 30, 2017 1:37 pm

Сообщение Nataha » Пт июн 30, 2017 1:46 pm

Если дом есть домашний террорист, никак не защититься от стресса.

20170727 xushengda
Сообщения: 20
Зарегистрирован: Чт июл 27, 2017 8:41 am

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linmangmu

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caicai
Сообщения: 22
Зарегистрирован: Пн авг 21, 2017 11:09 am
Откуда: china

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chenlina
Сообщения: 1
Зарегистрирован: Чт сен 21, 2017 4:48 am

Re: Защищаемся от стресса.

Сообщение chenlina » Чт сен 21, 2017 4:51 am

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